Sunday, November 8, 2009

5 portions of fruit and veg a day keeps colds away










Please don't forget over the Christmas period how important it is to maintain your five portions of fruit and veg each day.Experts agree that 5 portions of fruit or veg,along with regular excercise and a healthy diet,can go a long way to preventing diseases and provides the body with essential nutrients to help prevent common colds and maintains a healthy immune system.

They also taste great!


-- Posted from my iPhone


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